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There are proven studies and links that suggest that oral health plays a large factor in what goes on with the rest of our body. In fact, there are factors that a dentist can immediately tell by looking at your mouth that indicate more serious problems. One of the biggest red flags that our mouths can tell us is when we’re at risk for things like strokes, heart disease, and other underlying health issues that we’re experiencing. This is why it’s so important to see a dentist more regularly so that we can stay healthy both orally and physically. Through various studies, researches and scientists have found that those with bad oral health were more likely to die of things such as a heart attack or stroke than those who took better care of their oral health.
What can I do?
Now that you’re beginning to understand why it’s so important for you to maintain proper oral health, it’s time to learn how you can go about it. There are so many ways in which we can keep up with our oral health which means keeping up with our overall health too. Here are some things to keep in mind to keep on the up and up when it comes to your oral and overall health:
- Brush regularly
- Floss after brushing
- Consider using a mouth wash
- Be mindful of the amount of sweets or unhealthy foods consumed
- Visit a dentist annually for check up’s
- Don’t let oral health issues go without being diagnosed and treated.
Certainly no one enjoys going to the dentist, but the fact remains that us going is dependent on our overall health. If we want to live well, and avoid many diseases and other issues then keeping up with your oral health is one of the main factors. Of course there are other things such as a proper diet and exercise that can keep us in top shape, but make sure you follow the tips we left above so you’ll eliminate many health risks. Dentists are a great resource in finding out the best ways you can manage your oral health and often have resources they can point you to if you have any questions.