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Teeth whitening or teeth bleaching kits are a quick, painless, and non-invasive way to achieve a whiter smile. There are also teeth whitening kits to satisfy anyone’s time constraints, budget, and lifestyle which makes this an easy option for anyone who wants to enhance their smile. But, once you’ve whitened your smile, you have to maintain it by doing several key things.
How to Maintain Your Bright Smile
Always choose a teeth whitener that falls within the Australian Dental Industry Association’s guidelines. Once you’ve used it, you will need to perform routine maintenance to ensure you keep your smile.
- Maintenance Whitening – Your teeth won’t magically stay white unless you help the process along at one point or another. For best results, you can implement a whitening maintenance routine immediately. Even if you don’t, some results can last for up to a year without maintenance. Be sure to read the instructions on your whitening kit to see the recommended maintenance instructions.
- Avoid Dark Coloured Food – For optimal results, for at least a week after your whitening procedure, you want to avoid dark coloured food and drinks whenever possible. This will help to keep your teeth whiter for longer because dark coloured foods and drinks stain your teeth very quickly, and they’ll dim your overall results.
- Use a Straw – If you’re a person who regularly drinks sugary or acidic drinks, consider drinking them through a straw whenever it’s possible. Things like soda and energy drinks have a high sugar count, and this can weaken your enamel and dull your white smile. Drinks with a lot of acid like orange juice will also work against you when it comes to keeping your teeth white, and a straw can help you bypass this. This video explains what acids are in soft drinks so you can have a better understanding.
- Practice Good Oral Hygiene – Some of the easiest things to do to maintain your bright smile fall under the umbrella of practicing good oral hygiene. You want to brush and floss your teeth at least twice a day, but if you can do this after every meal, that would be an ideal solution. Investing in a high-quality toothbrush, whitening toothpaste, tongue scrubber, and mouthwash will help you with this goal.
When it comes to whitening your teeth, you want to keep your results as bright as you can for as long as you can. These tips can help you achieve this goal and help to give you a smile you can’t wait to show off every day.